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Individuals who work in a corporate industry spend most of their time at their workplace. They hardly get the time to work out or do any exercise. Continuously working for long hours on laptops/ desktops make one pro to ailments such as neck pain, back pain, cervical spondylitis, and many others diseases. To have a happy and healthy workplace, a healthy work-life should be established as this will lead to a higher level of employee satisfaction. However, a perfect corporate wellness package carefully designed will eventually help individuals to be fit and take care of their health while working.
What Corporate Wellness Workshop Majorly Focuses on?
Corporate Wellness Programmes is crucial for industries because it can help develop a healthy work environment. The wellness programs are designed in such a manner that they can nurture wellness in the employees and this can even help in enhancing their productivity and confidence. The corporate wellness session focus on common problems including Neck Pain, Back Pain, Knee pain and others. Moreover, the wellness program in the corporate world also include several sessions for

  • Show the perfect sitting posture. The session will make the employees understand what is good and bad posture and let them learn common poor postures that they should not practice.
  • Let the employees learn about the vicious cycle of pain and stiffness and know-how physiotherapy and exercises can help in reducing repetitive strain injury. The corporate wellness sessions also make the individuals understand how proper exercises can overcome neck pain, back pain and even knee pain.
  • The corporate wellness programs also come up with a practical session for the employees. The sessions also show how to stretch and do exercises to regain posture, maintain muscle health and at the same time improve the work efficiency
  • The physiotherapy who provides corporate wellness programs also provide one to one consultation for employees to make them better understand the problems and how to keep themselves healthy.

Common Corporate Wellness Physiotherapy Sessions Include

  • Individuals who work in corporate offices meet with several health challenges, which makes them unfit and prone to several diseases. With these common corporate wellness physiotherapy programs, you can have a fresh start making yourself healthy. Corporate fitness physiotherapy sessions mainly involve proper screening and evaluation of the body and customize the program accordingly. The corporate fitness programme includes:
  • Proper Postural/Sitting Assessment
  • Functional Assessment
  • Strength and Conditioning of the Employees
  • Physical Exercises for better health
  • Nutrition Consultation to keep the employees healthy
  • Stress Management to keep the individuals mentally fit

Serving areas in Bangalore
Corporate wellness programs are mainly conducted in offices. However, we offer the services in different areas in Bangalore that include Arekere, Sarjapur, Electronic City Phase 1 And Phase 2, Kormangala, Deverchikanahalli, Whitefield, Marathahalli, Begur, Bomanahalli, Kodichikennahalli, Jayanagar, Btm Layout, Bilekahalli, Jp Nagar, Vijayabank Layout, Akshaynagar, Hulimavu, Banerghatta Road, Hsr Layout and Bellandur.