WHAT IS ATHLETIC TAPING ?? Athletic Taping is the process of applying Rigid Tape directly/indirectly to the skin in order to maintain a stable position of bones and muscles during athletic activity. It is a procedure that uses tape attached to the skin to physically keep in place muscles or bones at a certain position. Most …
ROLE OF PHYSIOTHERAPY IN ACL INJURY Pre-Operative Goals: ● Patient education about the expected signs/symptoms, goals of rehabilitation, early post-surgical exercises and ambulation with assistive devices ● To minimize pain, swelling and inflammation. ● Full ROM and normal patellar mobility. ● To optimize muscle strength. ● To normalize gait pattern. ROLE OF PHYSIOTHERAPY IN ACL INJURY Post-operative Phase Goals Interventions …
PLANTAR FASCITIS It is Inflammation of the thick band of tissue that connects the heel bone to the toes. CAUSES: Plantar fasciitis is most commonly caused by repetitive strain injury to the ligament of the sole of the foot. Such strain injury can be from excessive running or walking, inadequate foot gear, and jumping injury from landing. SYMPTOMS: Symptoms include …
Knee pain – Most people suffer from knee pain, at some point in life, no matter what their occupation. About 50% of people can develop osteoarthritis by age 85. Daily stress on the knee causes general deterioration and damage to a healthy joint. All of this together causes knee pain that can be debilitating for …
Cervicogenic headache – In the present scenario when a large percentage of people are dependent on use of gadgets for their livelihood, cervicogenic pain, headaches become very common due to the wrong postures(neck muscles become tight)and continuous exposure to the screen. Neck pain is very common in present population. Not only are those who do …
BACK ACHE – HERE ARE 5 EXERCISES WHICH CAN HELP RELIEVE UR BACK PAIN As we become more and more involved with our laptop and mobile screens than ever before, our spine suffers from poor posture, durability, and lack of proper ergonomic support. The complexity of our revised lifestyle has carried our back which leads …
